Feeling down lately? Bored?
Your mental health is suffering from all the stress about whats going on in the world?
Your "inner me" just keeps procrastinating?
As Confucius said: "A journey of a thousand miles begins with a single step."
365 Better Days will help you get that first step going. And another one. And another one!
• 365 IDEAS WHAT TO DO
One for every day of the year. With a small agenda every day its easier to focus and manage your day.
• SPECIAL WEEKLY TASKS
If you feel up for it, try doing the weekly tasks. They are not difficult, but require a bit more thought and commitment than the daily ideas.
• CREATE HEALTHY HABITS
What you do is what creates habits in your life. The only difference between a happy person and an unhappy one are good habits.
• IMPROVE YOUR MENTAL HEALTH
Scientific studies have shown that doing nice things for other people has measurable positive effects on your mental health.
Make your life better with 365 Better Days! One day at a time.
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